My Services
I offer personalized, one-on-one coaching to help you achieve your running and fitness goals, whether you're training for a race or looking to improve your overall health. I provide tailored coaching that focuses on your unique needs, guiding you through customized training plans that ensure steady progress and avoid injury. In addition to race-specific coaching, I offer basic strength training plans designed to improve your overall strength, endurance, and performance. Whether you're a beginner or a seasoned athlete, my goal is to support you every step of the way, providing the structure, motivation, and expert guidance you need to reach your full potential.
Race Training Plans
$60-$120/monthly
General, one-size-fits-all guide that provides a structured approach to training for runners of a particular race distance (e.g., 5K, 10K, marathon) without considering the individual's specific fitness level, experience, or goals. These plans are typically designed for the average runner and aim to help participants prepare adequately for the race through various training activities, like running, cross-training, and rest days.
1:1 Coaching
$135
A highly individualized and tailored approach to race preparation. We will work directly to create a training plan that is specifically designed to meet your unique needs, goals, and circumstances. This type of coaching takes into account your fitness level, experience, strengths, weaknesses, and any other relevant factors (like past injuries, available training time, and race goals) to develop a strategy that maximizes your potential and help you reach your desired race outcome.
Strength Training Plans
$80
A foundational workout routine designed to improve overall muscle strength, endurance, and functional fitness. It typically focuses on the key muscle groups of the body—legs, back, chest, arms, shoulders, and core. These plans are structured to gradually build strength while promoting general fitness, making it accessible to beginners or those who are looking to maintain their strength levels without advanced techniques or equipment.
Contact us
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